{"product_id":"adjustable-back-stretch-bench-spine-decompression-286lb-8-position-neck","title":"Adjustable Back Stretch Bench Spine Decompression 286 lb 8-Position Neck Stretcher | StriveRiseFit","description":"\u003ch2\u003eAdjustable Back Stretch Bench — Spine Decompression, 286 lb Capacity, 8-Position Length, Neck Stretcher\u003c\/h2\u003e\u003cp\u003eDecompress your spine without going upside down. This portable back stretch bench uses a manual traction lever to gently elongate the spine while you lie flat — relieving back tension, improving posture, and increasing circulation to the spinal column. The head support strap holds your neck in alignment for a simultaneous cervical stretch, while sponge rollers provide deep muscle relief along the back and hips. Eight length positions (4.76–5.91 ft) accommodate a wide range of heights, and the bottom wheel makes repositioning effortless.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eManual Traction Lever\u003c\/strong\u003e — Gently increases spinal decompression with each pull; easy to release step-by-step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-Position Length Adjustment\u003c\/strong\u003e — Fits users 4.76–5.91 ft (1.45–1.8m) tall via simple knob adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e286 lb \/ 130 kg Capacity\u003c\/strong\u003e — Thickened steel tube frame with 4 rubber non-slip feet for stable, secure use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHead Support Strap\u003c\/strong\u003e — Holds head in place for simultaneous neck and cervical spine stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSponge Rollers\u003c\/strong\u003e — Provide deep massage and muscle relief along the back and hips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic U-Shape Ankle Snaps\u003c\/strong\u003e — Contoured to fit ankles comfortably during traction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide 13.77\" Padded Bench\u003c\/strong\u003e — High-density PU leather, sponge, EPE, and PU foam for lasting comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBottom Transport Wheel\u003c\/strong\u003e — Move the bench easily between rooms without lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInversion Alternative\u003c\/strong\u003e — Delivers spinal decompression benefits without requiring you to flip upside down\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjust bench length to match your height using the knob\u003c\/li\u003e\n\u003cli\u003eLie down, place head in support strap, feet and arms in foam supports\u003c\/li\u003e\n\u003cli\u003eGently pull the traction lever to increase decompression\u003c\/li\u003e\n\u003cli\u003eTo release: remove arms first, then head, then crank lever counter-clockwise\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Steel, PU leather, sponge, EPE, PU foam, rubber\u003c\/li\u003e\n\u003cli\u003eMax Capacity: 286.6 lbs \/ 130 kg\u003c\/li\u003e\n\u003cli\u003eLength Range: 4.76–5.91 ft (1.45–1.8m) | 8 positions\u003c\/li\u003e\n\u003cli\u003eProduct Size: 73.23\" x 13.77\" x 26.96\"\u003c\/li\u003e\n\u003cli\u003eNet Weight: 20.19 lbs | Gross Weight: 24.14 lbs\u003c\/li\u003e\n\u003cli\u003eColor: Orange\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1x Back Stretch Bench\u003c\/li\u003e\n\u003cli\u003eAll accessories for use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"StriveRiseFit.com","offers":[{"title":"Orange \/ United States","offer_id":49701725405412,"sku":"14:350852;200007763:201336106","price":179.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5273\/5972\/files\/S2be288a17280459780acdc3cbe9d00cbT.webp?v=1787458888","url":"https:\/\/striverisefit.com\/products\/adjustable-back-stretch-bench-spine-decompression-286lb-8-position-neck","provider":"StriveRiseFit.com","version":"1.0","type":"link"}